ACV drink

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Acv drink.jpg

What is it?

Having an Apple Cider Vinegar drink or "ACV drink" is a daily ritual mixing:

  • Apple Cider Vinegar
  • Organic Lemon Juice or a freshly squeezed lemon
  • Rock Salt or Sea Salt
  • Water

What they say about it

In the following video, Dr Ken Berry lists 5 research-backed benefits of ACV:

  1. Lowers glucose/insulin
  2. Increases satiety
  3. Lowers blood pressure
  4. Increases fat burning
  5. Improves fatty liver

In the next video Dr Eric Berg discusses how Apple Cider Vinegar helps with the:

  • Breakdown and transportation of vitamins and minerals
  • Digestion of proteins
  • Function of the thyroid
  • Function of the immune system
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